Natural ADD Treatment
Many people suffering from ADD think medication is the only solution, but stimulant pills aren't for everyone and can cause serious side effects. There are a variety of natural solutions that have been proven to lessen the symptoms of this disorder, including inattention, lack of focus, procrastination, and disorganization. Exercise increases blood flow to the head and supplements like omega-3 fatty acid and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body produce vital brain chemicals that help nerve cells communicate. This amino acid is also vital for increasing energy levels and mood. It is found in many foods that are high in protein, like meat and nuts.
Some research suggests that tyrosine may aid in improving mental performance under stressful conditions and may increase memory. It may also increase alertness in people who are sleep deprived.
Initial research suggests that tyrosine may decrease depression symptoms. treating add doesn't appear to help improve exercise performance or heart rate prior to a test on cycling, however. It also doesn't appear to help improve attention deficit disorder (ADD) or childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only when used in conjunction with the molindone drug. It does not seem to reduce symptoms of schizophrenia in healthy individuals.
7. Get Enough Magnesium
Magnesium is a crucial mineral, assists the body to use energy and maintain the normal function of muscles and nerves. It also helps to keep your bones healthy. It also plays a role in the regulation several other hormones, neurotransmitters and neurotransmitters such as serotonin. Recent clinical studies have found a link between magnesium intake with a lower chance of developing depression.
National dietary surveys consistently show that most people do not get enough magnesium. This could be due to ageing, which decreases magnesium absorption and increases the amount of magnesium excreted through urine. It may also be due to a diet that is low in magnesium-rich foods, and medications that interfere with the body's ability to absorb and store magnesium.
One ounce of pumpkin seeds contains 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid as well as calcium and fiber.